The soul dies without rest.
Most of us work to lists containing all the items that need our attention.
To do lists get things done, keep us focussed and help us to remember.
To a point.
It’ all too easy to put too much on the list, feel overwhelmed and lose the efficiency gains through lack of planning and resting.
This idea centres on having structured rest breaks to not only contain the potential for procrastination, but also ensure you spend sufficient time resting which is crucial to performance.
Shifting your focus on what you need to to, towards the restful and fun breaks in between can make all the difference.
Check out the post here.