TO RAISE AWARENESS AND SUPPORT FOR MENTAL HEALTH ISSUES,
THROUGH THE POWER OF PHYSICAL EXERTION.
This idea, much like the ideas of giving up drinking or smoking for a month is one that really caught my eye.
Run Every Day is a charitable event aimed at raising awareness and funds for mental health issues:
WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY.
THERE ARE NO RULES. THE AIM IS TO MOVE YOUR BODY EVERY DAY.
It could be anything from 5 minutes a day to 5 or 10k and beyond – it’s entirely up to you. You’ll be running for 31 consecutive days so listen to your body and adjust your mileage if you need to. Walking is advised if you’re a beginner or you’re feeling fatigued. Just make sure you post your walk / run on our Facebook and Instagram pages, and share with your sponsors. You’ll need the support as this will be a demanding, but very rewarding challenge. By running every day in January, you can kick-start the year in the most positive way possible, helping to make a difference to peoples lives, including your own.
This is your chance to say, January’s not blue, it’s R.E.D.
Check it out 🙂