7 Ways to Get Happier in Less Than a Minute

Not sure why you’d only have one minute to get happier, but this is my favourite: 3. Think of a loved one. When your mood drops it might be because you feel alone. Perhaps the stress of the day has isolated you and left you feeling empty. Think about the person who loves you most and … Read more

Nothing Makes You Happy: Here’s Why and What to Do

If you’re like me, it can be difficult to find happiness and pleasure in things. I’ve ruined meals, holidays, sunsets and all sorts of things because I couldn’t feel them – I didn’t let them touch me. This article from LifeHack looks at reversing this issues and unthawing your heart so you’re less dead inside…. … Read more