This list from Marc and Angel Hack Life looks at 5 of the shifts you need to make for when you have a hard day.
2. You need to start questioning the stories you’re telling yourself.
In a very real way, the stories we tell ourselves change what we see in life. When we enter an experience with a story about how life is, that tends to be what we see, even when there’s plenty of evidence to the contrary.
Full post here