The Daily Routine Backed By Science That Will Make You a Happier Person

A classic post, full off the things we know we should be doing, but a great reminder with some interesting ideas too.

This list of daily routine items helps to make you a happier person, my favourite is this one:

3. Watch Something Funny

While wasting time on YouTube can become a time-consuming distraction, we can raise our happiness levels if we’re deliberate about it. “A short humorous video clip, a quick conversation with a friend or even a small gift, can produce significant and immediate boosts in cognitive power and performance,” says Shawn Actor. After reading that, I made it a point to incorporate watching a clip from The Daily Show or Last Week Tonight into my morning routine. In the months that followed, I found that my mood had improved significantly.

Find out more here.