Taking care of yourself is at the heart of a healthy and successful life, but for one reason or another we forget or opt out of doing what will be best for us.
This list covers some of the basic things that we all needed to reminded of… most importantly:
The scientific benefits of sleep are innumerable. More sleep equates to more happiness, better health and improved decision-making. Not to mention that it detoxes the brain. In order to do your best work, it’s critical to consistently recharge your batteries.
Full post here.