As adults, we can worry a lot. About everything. And it’s hard to stop sometimes.
Children worry too- it might be about seemingly insignificant things versus adults but a worry is a worry and they’re rucbbihs.
The Worry Monster is a simple and effective means to helping young children verbalise their worries as they write them down and “feed them” to the monster.
From there, the adult can read the worry (or know the worry as they helped write it) and the child goes to sleep “worry free” as the monster has eaten it for them.
Check it out here.