10 happiness hacks

There is no way to happiness. Happiness is the way.

This post from Tiny Buddha looks at 10 Happiness Hacks to help you feel happier right now.

My favourite? The one I need to pay more attention to myself….


2. Self-care: Respect yourself.

Health and happiness are inextricably linked; you can’t have one without the other.

Our nutrition is so important, as is getting enough sleep and regular exercise. In a world where lifestyle-related disease is at epidemic proportions, taking care of our own health is increasingly critical.

Yoga, meditation, and regular walks help me look after myself and keep me strong. These practices were key in helping me overcome corporate burnout.

Sometimes these practices seem too basic, and we ignore the simple principles of good health. It’s often the last thing we prioritize and in our busy lives. But taking time out to care for our health is fundamental. Without our health, we can achieve very little.


Full post here.