How To Train Your Brain To Go Positive Instead Of Negative

Build Yourself A Positivity Circuit

I love this article.

It explains why I run this blog and have done since 2013.

Essentially, you can train your brain to look for the positives in life by actively seeking 3-5 positive things a day over a period of time.

Like all good habits, eventually you internalise the constant search for the positive and you no longer need to “force” yourself.

The article is an interesting viewpoint, especially the dog poop paradox(!)

Full post here.