Tips for Managing Anxiety When the World Feels Like a Mess

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Anxiety is a serious problem.

It’s based on a lack of confidence and a prevailing fear about circumstances or future events.

It can be crippling and can dominate your thoughts and your life, but you can take steps to counter it and to take back control.

This post from The Mighty covers the topic of anxiety- something I have personally suffered with – and it really resonates.

My favourite?

Take a Break: Turn off your phone. Log out of Facebook. Turn off the TV. Clean the kitchen. Close your eyes, think of what is calming and do it. Distracting your mind allows us to recharge. Anxiety is physically draining. The pain from it is very real. Soaking in a warm bath can help alleviate it as well as encourage relaxation.

Full post here.