Choose a Word of the Year to Create Lasting Change

Attaching meaning to something makes all the difference.

This idea from LiveHappy centres on the notion of attaching meaning to your year in the form of a word.

Choosing a single word to focus on can offer a meaningful alternative to New Year’s resolutions; instead of looking at behavior you want to change, it reminds you of what behavior you want to see in yourself or focus on developing. The practice can be rooted in both spirituality and science, and its effects are cumulative.

The word, whichever word it happens to be, becomes a focus point for you and a guiding light through the ups, downs and distractions of everyday life.

Full post here.