Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Meditation isnt as hard as it may seem, but it’s difficult for some (myself included) to know how to do it ‘right’

This technique seems to work well as it helps to focus the mind, which is at the core of meditation.

It works for me and I hope it works for you too.

Enjoy 🙂