The Feedback Loop from Hell

Now you’re anxious about being anxious

This concept, created by Mark Manson, is all too familiar…

Or you’re so worried about doing the right thing all the time that you become worried about how much you’re worrying. Or you feel so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it.

It comes from his latest book and is explored in contextual detail on his blog- well worth checking out.

Full post here.