Appreciating the good moments — is what separates the happiest people from the average Joe.
Happiness is all about
This article from Barking up the wrong tree, is a fascinating and science backed listicle with daily habits to help build happiness over time.
Happiness isn’t finite, it’s not a destination and it depends entirely on what you make of the world around you, mores than the world around you.
The 8 things are below, but check the full article for a wealth of further reading, links and sources.
- Wake Up And Say ARG!
- Savor Your Morning Coffee
- Sweat Your Way To Joy
- Do A Five Minute Favor
- Make Work A Game
- Friends Get Appointments Too
- Find Meaning In Hard Times
Full article here.
Enjoy 🙂