Stephen Hawking’s advice on depression

“The message of this lecture is that black holes ain’t as black as they are painted. They are not the eternal prisons they were once thought.

“Things can get out of a black hole both on the outside and possibly to another universe. So if you feel you are in a black hole, don’t give up – there’s a way out.”

Likening real world black holes to the “black holes” or (black dog) of depression, Stephen Hawking, who has spent much of his life living against the odds and with debilitating health reminds us all that there is always hope if you refuse to give up.

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