I like to keep posts on this site short and to the point. (like this)
Long posts can be boring and often not read fully- just skimmed to the end which is a waste of time.
Calm.com is a website which embodies this simplicity- calming music and hypnotic visuals to encourage calmness. That’s it.
You can watch the site in silence, but they also have guided calm for anything from 2- 20 minutes if you need a hand.
Take a moment today to focus on calm.