Eustress is quite simply good stress.

From time to time I come across words which are powerful and definitely worth trying to incorporate into your own vocabulary.

Eustress is such a word- a mixture of the latin word “eu” which means good or well – and the word stress.

It’s used to describe things which challenge you and stretch you but in a positive and enjoyable way- not just things which get you worked up and make you feel bad.

We all experience eustress when we try new activities or push ourselves -think of it as your ally for leaving your comfort zone.

What could you do today to push yourself and experience eustress?