I recently discovered 528Hz There are videos on YouTube that last hours operating at this frequency. The music is calming, reassuring and helps me to focus and be in the moment. They say everything is in vibration and these certainly are “good vibrations” ­čÖé Modern science has begun to recognize what the ancient mystics and … Read more


Smiling Is Infectious Author Unknown Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When he smiled I realized I’d passed it on to him. I thought about that smile, then I realized its worth. … Read more

Get back up again

This song, from the Disney film Trolls has some insightful lyrics and can be easily dismissed as a happy go luck Disney song. I really hope I can do it ‘Cause they’re all depending on me I know that I must leave the only home I’ve ever known And brave the dangers of the forest … Read more