In life you can play to win or you can play to not lose.
Playing too small with life might feel safe but it can limit your potential; this article from A Conscious Rethink looks at 5 things you might be doing that are holding you back, number 1 is my biggest one- what’s yours?
1. You Constantly Worry
Are you a worrywart? Are you always consumed with fear over every potential outcome? Do you worry that your best friend or partner has been in a car accident every time they do not answer your phone call? Do you drive yourself nuts wondering if a tornado will hit your house?
Worrying doesn’t do any good, especially if you have no control over the outcome.
While it is easier said than done, try to redirect all of the energy you put into worrying. If you are tormenting yourself over a situation, ask yourself if there is anything you can do to remedy it. If there isn’t, let it go. Focus on something else.
I don’t think there is anything you or I can do to keep tornadoes away. So open up a good book to read or listen to some music the next time you feel anxiety creeping in.
Full post here.