Don’t Let Unpleasant Sensations Take Control of Your Mind

Timeless wisdom from Marcus Aurelius: “Whenever you suffer pain, have ready to hand the thought that pain is a moral evil and does not harm your governing intelligence: pain can do no damage either to its rational or to its social nature. In most cases of pain you should be helped too by the saying … Read more

How to Avoid Deathbed Regrets with This Daily Practice

What is self-affirmation? In its simplest form, it is the act of having a positive attitude toward yourself. It is valuing who you are and believing you have a purpose. It’s being confident in you. This post from LifeHack talks about the power of “self affirmation” and how this can lead to maximising opportunity in … Read more

7 Mental Hacks to Be More Confident in Yourself

Confidence is like a ladder. You need to move from one rung to the next with nothing more than a belief you can do it and that the ladder will support you. Lack of confidence is the root of many of life’s issues and this neat listicle from gives us 7 “hacks” to be … Read more