10 ways to reduce anxiety

Anxiety can be at its worst in the morning, when the day begins and when it’s most crucial to feel confident and upbeat. This post from Early to Rise suggests 10 ways to combat anxiety in the morning. My favourite? 60 — 90 Minutes of Deep Work prior to email “If it’s your job to eat … Read more

Thoughts Are Not Facts

The title of this posy says it all. It’s all too easy to get caught up inside our minds and to be swept away believing your negative thoughts to be realer than they are, But thoughts are not facts,  knowing this will set you free. Full post here.