Being held by the world

When you change the way you look at things, the things you look at change. This post from Zenhabits is a brilliant reminder that we are never alone in the world. Everything we do and everything that’s been done is the culmination of the thousands of people around us and who come before us. If … Read more

The Three Flags

I make no apologies and am not “ashamed” of my times dealing with anxiety, depression and even thoughts about ending it all (read my story) I think collectively we are all realising that so called “mental health” issues don’t mean you are “mental” and that like any other medical issue they need to be treated … Read more