You’ll Be Happier If You Let Yourself Feel Bad

Feeling bad is good for you.

This article talks about allowing yourself to experience emotions rather than pushing away the difficult emotions- it’s quite literally good for you, to feel bad.

The moral of the story?

“The overall take-home message is that emotions are naturally short-lived experiences,” she says, and if we let them wash over us instead of trying to push them away, “these emotional experiences would actually pass relatively quickly.”

Full post here.