Sleep hygiene is the best way to improve productivity in your life.
I am guilty of never stopping. Ever.
I’m constantly working, creating, learning, moving, absorbing- and I never take a regular chance to rest and recuperate.
Whilst this means I enjoy the fruits of my efforts- (this blog has over 1,000 posts at the time of writing for example) it means I constantly feel a little burnt out and struggle to be present and to enjoy myself.
Learning to rest and to recuperate- especially if you feel exhausted and are not making progress – is super important.
Are you getting enough sleep to be productive?
Full post here.