The Shocking Truth Behind Hugs

More hugs = more happy.

We all (well most of us) enjoy a nice hug with a loved one or friend.

But did you know that hugs (good ones lasting 20 seconds or more) are actually scientifically proven to be good for your health?

Oh you didn’t? Check out this article from Happyologoist and get ready to up your hug intake and happiness levels 🙂

Full post here.