Smiling Mind is modern meditation for young people.
An Australian based non profit, Smiling Mind is primarily focussed on mindfulness meditation and wellness programs for young people in Australia.
Smiling Mind’s mission is to provide accessible, life long tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.
The programs are accesible, enjoyable and well received amongst their students.
The Body Scan meditation is a great place to begin.
Check it out!