Say Your Self-Talk Out Loud

Research has shown that talking to yourself out loud can motivate you to move forward with your goals, help you focus on a task at hand, and combat self-criticism.

This post from Shine Text looks at the credible reasons you should verbalise that nasty negative self talk that only you hear.

You know that voice that always tells you that you can’t or that it’s stupid or that people don’t like you.

Full post here.