R.E.D. Run Every Day

TO RAISE AWARENESS AND SUPPORT FOR MENTAL HEALTH ISSUES,

THROUGH THE POWER OF PHYSICAL EXERTION.

This idea, much like the ideas of giving up drinking or smoking for a month is one that really caught my eye.

Run Every Day is a charitable event aimed at raising awareness and funds for mental health issues:

WHETHER YOU DECIDE TO RUN OR WALK YOUR WAY THROUGH JANUARY.
THERE ARE NO RULES. THE AIM IS TO MOVE YOUR BODY EVERY DAY. 

It could be anything from 5 minutes a day to 5 or 10k and beyond – it’s entirely up to you. You’ll be running for 31 consecutive days so listen to your body and adjust your mileage if you need to. Walking is advised if you’re a beginner or you’re feeling fatigued. Just make sure you post your walk / run on our Facebook and Instagram pages, and share with your sponsors. You’ll need the support as this will be a demanding, but very rewarding challenge. By running every day in January, you can kick-start the year in the most positive way possible, helping to make a difference to peoples lives, including your own.

This is your chance to say, January’s not blue, it’s R.E.D.

Check it out 🙂

Run Every Day