52 Truths Nobody Wants To Tell You

Some interesting and controversial facts here, but my favourite is this one:   Truth #50: It is the depth of life, not the length, which matters.   Full post here.

IF SELF-DISCIPLINE FEELS DIFFICULT, THEN YOU’RE DOING IT WRONG

Seeing self-discipline in terms of pure willpower fails because beating ourselves up for not trying hard enough doesn’t work. In fact, it backfires. And, as anyone who has ever tried to go on a diet will tell you, it usually only makes it worse.

It turns out that willpower is a muscle.

Flex the muscle, increase your ability and enjoy the changes you need to make in your life.

If you aren’t enjoying the new habits and higher levels of discipline, you’re doing it wrong…

Full post here.