You’ll Be Happier If You Let Yourself Feel Bad

Feeling bad is good for you. This article talks about allowing yourself to experience emotions rather than pushing away the difficult emotions- it’s quite literally good for you, to feel bad. The moral of the story? “The overall take-home message is that emotions are naturally short-lived experiences,” she says, and if we let them wash … Read more

Train Your Brain for Happiness

If you want to be happy. Be. It turns out that happiness is a skill which can be acquired and even better, there are some cool games to help you do it 🙂 Need help focusing on the positive? A game called “Uplift” teaches your brain to scan the environment for the positive, thereby improving … Read more