Learn how to trust your future self

Step one: Choose a simple rule for yourself, one so simple and clear that you can’t possibly fail.

Step two: Make sure you follow step one.

This article explores the notion that small, incremental progress is the key to changing your life, you need to understand that every small step you make today will add up to your future, but the most crucial thing:

“In order to change your behavior, you need to trust yourself.”

Full post here.