Kendall Jenner’s anxiety tool

I try to prevent anxiety attacks by bringing my mind somewhere else,” she wrote. This includes practicing breathing and meditation exercises

It’s nice to see that the stigma surrounding anxiety, depression and other mental health issues is starting to melt away.

I for one am very frank about my own past struggles with Generalised Anxiety Disorder and Depression (read more here)

I believe honesty is all we’ve got to tackle these demons. There is no shame in these issues, nor in asking for help.

I’m grateful to public figures such as Kendall for having the strength to exercise such honesty and for also providing some guidance on how to deal with anxiety.

Full post here.