How to center yourself within 60 seconds

Within you, there’s a stillness and a sanctuary to which you can retreat at anytime and be yourself.

We can all feel “uncentered” and “off balance” in our day to day lives.

This article offers 7 methods for re-centering ourselves and getting back to a steady place.

My favourite? the suggestion that involves being physically centered.

Exercise #5: Establish a Plumb Line

To construct a vertical wall or a door jam without using a level, carpenters first establish a plumb line. A plumb line is a straight vertical line. There’s a plumb line in the body too. In an upright seated position, gaze with both eyes at the tip of your nose. As you do this, place your awareness on your “third eye” region in the center of your forehead, about an inch above your brow. This practice may take a little trial and error, but you’ll know when you get it. Once you do, you can establish a plumb line quickly whenever you need it.

Full post here.