How to beat anxiety

Anxiety is the dizziness of freedom.

This post, from Early to Rise, covers and old personal enemy of mine – anxiety.

Anxiety is a devastating feeling that can seriously damage your life, relationships and happiness.

This article comes from the personal experience of the author who himself has suffered from anxiety and panic attacks.

With some tips from the author on how to deal with anxiety, the post ends with this useful pointer:

Here’s what you need to do the next time you feel anxiety attacking:

1) Take a big, deep breath in through your nose, filling your belly with air, over four seconds.

2) Hold the air in your belly for seven seconds.

3) Exhale slowly through your lips over a period of eight seconds.

4) Repeat.

Full post here.