Just like any life skill, learning to become positive takes practice and effort.
This article reminds us that we can always choose what we focus upon and thus how we feel.
Positive thinking, like anything in life, is a skill you can acquire and a muscle you must strengthen.
- Be kind to yourself. Negative thoughts about our own insecurities or perceived failures can be especially tough to deal with, so make an effort to be kind to yourself instead of beating yourself up over a mistake. Think about things you are good at or that you do well as a reminder of who you are as a whole.
Full post here.