There are always flowers for those who want to see them.
My wife is always nagging (reminding) me to get some “green space”.
“Green Space” simply means getting out into nature away from screens and the hubbub of daily life and walk in beautiful surroundings.
When I’m there I am always glad I made the effort and enjoy the chance to relax and switch off, but getting out there is always harder and seems unappealing (ironically) as it means switching off and I prefer to be on 24/7.
This article explores the science backed reasons that walking in nature and getting out there is great for a number of reasons.
My favourite reason?
3. Nature relieves attention fatigue and increases creativity.
I love Fulfilment Daily because they split every article into 3 sections:
The Challenge: We are spending more time indoors and online, and this can negatively affect our well being.
The Science: Recent studies suggest that nature can help our brains and bodies to stay healthy.
The Solution: Head outside and reap these benefits of the natural world!
Read the full article here.