Treat your head right – everything else will follow
Headspace is one of those revolutionary companies, changing the way we look at something and making it seem accessible and simple.
By taking meditation, demystifying it and treating it like a gym membership for the mind, they have appealed to a new market of people who otherwise would have considered such things a little “out there”.
With a wealth of content focussing on meditation, dealing with stress and other areas, in various sizes depending on how much time you have- they appear to have something for everyone in the world of mindfulness.
Through their Give some, Get Some campaign they also donate a membership for every subscription sold.
Try out the Take 10 program to get started (free) or download the app.