Ready to get your happy on?
Happi Habits is the creation of Dr. Rebecca Ray, a clinical psychologist from Australia.
It’s a 12 week programme in which utilises scientifically backed happiness techniques, sending you tasks and questionnaires each week to take you to your happiness goal.
In just 12 weeks, you can move from surviving each day to thriving every moment. The Happi Habits program uses scientifically proven techniques drawn from Positive Psychology and Acceptance and Commitment Therapy to show you how to boost your happiness levels using quick, simple and fun habits that will revolutionise how you approach life. Measure your progress using online questionnaires to track improvements in your well-being every week!
Check it out!