If only we charged our bodies as often as we charge our phones…
We are all guilty of working too hard, too long and burning a little too much of our energy.
Over long periods of time, overwork and under-rest are a timebomb waiting to explode.
This week schedule some time for you to do NOTHING or at least to prioritise your self-care and replenishing your spent energy.
This post from LifeHacker is a timely reminder, I schedule time for myself now as I understand how important it is.
Full post here.