Easy steps to lighten your mental load

One thought at a time..

This post from INC looks at the simple steps you can take to destress and lighten your mental load.

We all need to take a moment to turn our thinking down (or off) to allow us to be productive and also find some peace in our day.

My favourite-

5. Go For A Walk – There is nothing better than some fresh air. It does a body good. One of the underlying benefits is the effect on your psyche–it lowers stress levels and releases endorphins. You could go to the nearest trail or you could just go to the end of the block. It doesn’t matter. Just get out there.

I highly recommend going on a route you’ve never been before. Explore your neighborhood or community. Just walking and noticing your new surroundings really is something special.

Full post here.