Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Visit this website.
Sit back, do not touch your keyboard or mouse and just listen to the calming sound of waves.
In a world of noise and distraction, a useful site such as this gives us the opportunity to slow down and be still.
Sitting still by yourself seems to me to be somehow more difficult than when you are “told” to be still or “given permission”
In a strange way I find this website “gives me permission” to sit still for two minutes.
So I did.
Check out the website, they also have an iPhone app too.