Anxiety Diaries Podcast

Anxiety Diaries is a weekly podcast about mental health, incredible people, and so much more! I have suffered with anxiety for years. The daily, hourly, secondly (is that a word?) questioning about every little detail and imagining what may go wrong. Anxiety sucks. Depression sucks. Feeling isolated sucks. But you are very much not alone- … Read more


A comfort zone is a beautiful place but nothing every grows there. Risk Happy is an inspiring clothing brand with a simple message:   A stance against fear, insecurity, comfort zones, mediocrity and the like. We help people become friends with their fear 🙂   They share a lot of great content on Instagram and … Read more

Thrive Global

More than living. Thriving. Created by Arianna Huffington, Thrive Global exists to stop the “burnout” issues facing our world. The site shares articles, research and so much more to help with wellbeing and stress release- it’s worth bookmarking for sure 🙂 Thrive Global’s mission is to end the stress and burnout epidemic by offering companies … Read more

Option B

Option B is a new book about facing adversity, building resilience, and finding joy. Sheryl Sandberg, of Facebook fame, lost her partner unexpectedly. She wrote a book documenting her fight against adversity to help others to face the challenges in their lives. Stirring stuff 🙂 Find out more here.