100 Happy Days

Could you be happy for 100 days in a row? Ever since I discovered the Happier app, I’ve been aware that happiness is something to be focussed on and something to “work at” – it doesn’t just happen. 100 Happy Days takes this concept and challenges you to log one happy thing per day for … Read more

The Awesome Anthem

 I am awesome! A poetic reminder that making a living doing what you live for (like the national air guitar championships) is what truly makes you awesome. Living the life you want, following your heart and embracing your ridiculousness is the key to awesomeness. We are all perfection in process, rapture en route – but … Read more

No news is good news

A newspaper is a device for making the ignorant more ignorant and the crazy crazier. I’ve suspected for a long time that consuming news can’t be good for you. From war, to rape, murder, floods and all number of other terrible things- news appears to bring mostly negativity into our lives. So why are we … Read more


Where focus goes, energy flows. If you want a sobering insight into where your life is heading then a timechart may be for you. I came up with this idea one morning as I lay in bed not wanting to get up and finally start my morning excercise regime – in fact I’d had this … Read more

Top 5 regrets of the dying

When you’re dead, you’re dead. That’s it. This could be a really heavy and depressing post. We’re talking about the regrets of those about to die and how they wish they acted differently when they had the chance. That’s a depressing thought right? But here is an opportunity for you, a “heads-up” that those who … Read more