50 Ways To Relax without spending money

Relaxing is great, relaxing without spending money is even better! This list of 50 activities is a simple reminder and a source of ideas to relax without spending money. Simple things like decluttering and making homemade coffee, fresh air and reading a book are obvious options but sometimes the most obvious things don’t come to … Read more

Opinions are optional

You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone. Stoicism focus on the world being neutral and the fact that it’s our interpretation … Read more

Stop trying to be positive!

Embracing difficult feelings and learning how to deal with them is the healthy way forward. But it seems counter-intuitive that to be happy, we need to embrace sadness and negativity. The world is a blend of both- too much of either is too much, life is all about balance. Full article here.

Vending Machines for the homeless

This idea is brilliant. Vending machines that dispense essentials to homeless people but take a smart card, not cash. To get the card to work you need to attend a hostel and meet certain criteria. This is technology being put to good use. Full article here.

Worry Monster

As adults, we can worry a lot. About everything. And it’s hard to stop sometimes. Children worry too- it might be about seemingly insignificant things versus adults but a worry is a worry and they’re rucbbihs. The Worry Monster is a simple and effective means to helping young children verbalise their worries as they write … Read more