40 lessons in happiness for my younger self

Do what makes you happier. A few years ago I became hooked by the Happier app. The founder of the app, Natalie Kogan recently turned 40 and penned her 40 lessons in happiness. Some of them are female focussed, but there is some great insight and some great reminders on what’s truly important in life. … Read more

Happy Place

H A P P Y P L A C E: An interactive pop-up experience that exudes all things happy.   Primarily a physical experience- quite literally a “happy place”, these guys share the happiness on social media and are a great source of uplifting and happy content 🙂 Check them out here.

Happy Not Perfect

Perfection is an illusion. From their website: WHAT? At Happy Not Perfect, we approach feelings and mental wellbeing in a practical way. Our minds need recharging and often on-the-go. Through daily practices, studies have proven we can all help our brains to feel less anxious, less stressed and more in control. So we designed an … Read more

Protect your mind

“If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” We are acutely aware of our bodies, money and possessions and protect them from the outside … Read more

74 Healthy Habits

Constant dripping hollows a stone. Being healthy and living a balanced and healthy life is a culmination of many smaller actions and decisions, not one or two broad actions. This post looks at 74 healthy habits to adopt across the various areas of your life, such as:   69. Love without judgement Unless their behavior … Read more