How to Be Happy When You’re in an Unhappy Situation

This is the one thing we all try to do. How can you get back to happy when you’re note. Leo Babauta at ZenHabits explores a system to navigate from unhappiness back to happiness. The most interesting part of the plan? Allow yourself to be unhappy. When we’re feeling bad, feeling in pain, all we … Read more

Don’t wait for the validation of others.

As a Man thinketh, so is he. In a world obsessed with likes, popularity and social acceptance, this post is a godsend. Looking at why we seek validation and offering ways to overcome it, makes this well worth a read. My favourite part? We spend too much time trying to undo our weaknesses and being … Read more

10 ways to reduce anxiety

Anxiety can be at its worst in the morning, when the day begins and when it’s most crucial to feel confident and upbeat. This post from Early to Rise suggests 10 ways to combat anxiety in the morning. My favourite? 60 — 90 Minutes of Deep Work prior to email “If it’s your job to eat … Read more

Thoughts Are Not Facts

The title of this posy says it all. It’s all too easy to get caught up inside our minds and to be swept away believing your negative thoughts to be realer than they are, But thoughts are not facts,  knowing this will set you free. Full post here.