Easy steps to lighten your mental load

One thought at a time.. This post from INC looks at the simple steps you can take to destress and lighten your mental load. We all need to take a moment to turn our thinking down (or off) to allow us to be productive and also find some peace in our day. My favourite- 5. … Read more

Write a letter to your future self

Dear future me.. What a neat idea this is. Schedule an email (letter) to yourself in the future to remember important things or make plans and goals. The simplest ideas are often the best. You can read some of the public letters here. Check it out 🙂 https://www.futureme.org

50 softskills for lifelong happiness and success

Soft skills can make a huge difference to your life. Without them, you’ll struggle to find work, partners and happiness. Soft skills really do matter. This post looks at 50 soft skills that can help you find happiness and success in your life. My favourite? 49. Keeps their emotions in check. In life, it’s normal … Read more

Why Social Media Might Be Causing Depression

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health. This post reminds … Read more