The longer you charge something, the more power it has. For all the goals, the strategies, the ideas and the effort you will need to step back and recharge effectively to help you remain calm and happy. Relaxation is just as important, if not more important than working hard. But why? Your energy levels and … Read more

Time is money

This insightful graphic reminds us all that every moment of every day can be invested, enjoyed or simply wasted. If you treated your time with the same respect you treat your money how would you live differently? Just a thought.

Who are you doing this for?

Just because everyone else thinks this is the way it should be done, doesn’t mean it’s the best way. I often read the zenhabits blog for inspiration and a feeling of calm and contentment. Leo Babauta, the creator of zenhabits, also has another blog – where he shares his thoughts on more personal and family … Read more

Feel good, don’t should

Be careful not to should all over yourself. A great deal of unhappiness and disappointment can come from unrealistic expectations or feeling obligated in some way to take action. We’ve all had the to do list of items, accomplished only a handful (usually the items we enjoy) the rest lays incomplete and we feel guilty … Read more

That’s how winning is done

It’s about how hard you can get hit and keep moving forward. This video – a clip from Rocky, tells us an often overlooked facet of success and happiness. Having ambition, working hard toward your goals and achieving are all key. But if you can’t handle the rejection and disappointment along the way then happiness … Read more