Regret Minimisation Framework

As you grow older, you’ll find the only things you regret are the things you didn’t do. The whole Jeff Bezos and Amazon story has always interested me- is a force to be reckoned with and has fundamentally changed the way we buy things online. Clearly Jeff Bezos, the founder of Amazon, is a … Read more


Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. Have you ever struggled to drop off to sleep? This was never an issue for me personally but I know some people who find falling asleep difficult and as a result they don’t rest well and this can affect … Read more

Wake up on the bright side

Gratitude isn’t a burdening emotion We’ve all heard about gratitude, being grateful and how that helps to focus on the positive but I’ve never managed to actually keep a regular routine and its always bugged me…. Mornings my mood is generally lower than the rest of the day and it got me thinking. Why not … Read more

Editor mode

Procrastination is the thief of time I was always vaguely aware of this force holding me back but it wasn’t until I met “the coach with the hat” that I could give it a name  – Editor mode. Editor mode stops you from putting all of your ideas and creativity into the world- it makes … Read more

What makes you vulnerable makes you beautiful

This video, from Brené Brown via  TED talks about the power of vulnerability and its place in the world. It is the birthplace of creativity and love and happiness – but it must be confronted. We numb ourselves to it and spend our lives evading it, but if we let it in, we’ll truly be alive. … Read more