Anxiety Diaries Podcast

Anxiety Diaries is a weekly podcast about mental health, incredible people, and so much more! I have suffered with anxiety for years. The daily, hourly, secondly (is that a word?) questioning about every little detail and imagining what may go wrong. Anxiety sucks. Depression sucks. Feeling isolated sucks. But you are very much not alone- … Read more

Shakespeare Said…

I always feel happy, you know why? Because I don’t expect anything from anyone; expectations always hurt. Life is short. So love your life. Be happy. And keep smiling. Just live for yourself and always remember: Before you speak… Listen Before you write… Think Before you spend… Earn Before you pray… Forgive Before you hurt… … Read more


A comfort zone is a beautiful place but nothing every grows there. Risk Happy is an inspiring clothing brand with a simple message:   A stance against fear, insecurity, comfort zones, mediocrity and the like. We help people become friends with their fear 🙂   They share a lot of great content on Instagram and … Read more

Gap Focus

The act of focussing more on the gaps between where we are and where we want to be. In life, where focus goes, energy flows. If you focus on what you lack rather than what you are grateful for, then you will stay where you are and not seek to move forward or take any … Read more

Sturgeon’s Law

“Ninety percent of everything is crap” A reminder that much of what you think and worry about doesn’t really mean much. This isn’t to say life itself is meaningless, but to say that you don’t need to take life so seriously all the time. Relax 🙂