Why You Need To Be A More Selfish Person

You can’t help others if you don’t help yourself. There is an irony that to be there for other people and be able to support them, that we must be selfish and put ourselves first to ensure we are in a position to do so. This post explores that notion and challenges some of your … Read more

The ripple effect of gratitude

The progress you make on yourself will ripple across the globe in ways you can’t begin to imagine. Being grateful, kind and thoughtful to others has untold ripples and repercussions that you couldn’t possibly fathom. Being grateful feels good, is good for you and keeps your mind focussed on what you have, not what might … Read more

How 5 Minutes Can Change Everything

All you have to do is be with yourself for five minutes a day, consistently. This post from success.com talks about the need to spend time with yourself. By that, they mean having some “me” time to think and to be alone and still, not checking email or working. Making time for yourself and your … Read more

You’ll Be Happier If You Let Yourself Feel Bad

Feeling bad is good for you. This article talks about allowing yourself to experience emotions rather than pushing away the difficult emotions- it’s quite literally good for you, to feel bad. The moral of the story? “The overall take-home message is that emotions are naturally short-lived experiences,” she says, and if we let them wash … Read more

Train Your Brain for Happiness

If you want to be happy. Be. It turns out that happiness is a skill which can be acquired and even better, there are some cool games to help you do it 🙂 Need help focusing on the positive? A game called “Uplift” teaches your brain to scan the environment for the positive, thereby improving … Read more