The Hairband Trick

Don’t want to lose your temper with your children? This is a great way to tackle it. Find out more here.

Tetris Effect

The Tetris effect occurs when people devote so much time and attention to an activity that it begins to pattern their thoughts, mental images, and dreams. It takes its name from the video game Tetris. The Tetris effect is all about focus. If you focus on something for long enough, it shapes your thoughts and … Read more

Why being like a 2 year old is a good thing

Toddlers haven’t yet learned to ignore themselves in order to be acceptable to the outside world. That’s it in a nutshell. Toddlers are so attuned to their own needs that they aren’t aware and don’t care what anyone else thinks about them. As adults we conform and compromise to “fit in” and in the process we deny … Read more

Why Surrendering to Life is the Key to Positive Change

Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you. Surrendering doesn’t mean giving up. In fact it can mean quite the opposite. Surrendering to life and saying yes to what comes your way can make all the difference. It can mean accepting what … Read more

The Pygmalion Effect

The Pygmalion effect, or Rosenthal effect, is the phenomenon whereby higher expectations lead to an increase in performance. The Pygmalion Effect is essentially a self fulfilling prophecy. If you set high expectations and standards, you are more likely to attain them. The bottom line: Expect more, aim for more and you’ll achieve more. Find out … Read more