A Guide to the Basic Anxiety of Life

There’s a fundamental anxiety and dissatisfaction that runs through the human condition, about whatever we’re experiencing in life, about other people and about ourselves.

Leo Babauta of ZenHabits has polled his Twitter users for the most common causes of anxiety.

He then addresses the issues with an over-arching 4 step process to eliminate the anxiety.

Instead of running from the anxiety, instead of trying to cope by using distractions, food, shopping, alcohol, drugs … we’re going to find the courage to face it, with a smile.

Full post here.