A 40 day Dopamine Fast

An exercise in rewiring your motivational system.

This website was brought to my attention by it’s creator Greg.

I love what Greg has achieved here.

As someone who doesn’t drink, smoke, take drugs or rely on any outside mechanism to regulate my Dopamine levels (besides meditation and walking) I totally understand and resonate with the concept of fasting from Dopamine.

Greg tracked his progress and provides some great honest and real world insight into what it means to remove your addictions and your cravings and how this affects your life.

Check it out here.