As you spend so much time in your working environment it can have a deep impact on your wellbeing and happiness.
This post charts the 5 common obstacles we can all face.
My favourite? (least favourite)
4) No Boundaries
Without clear boundaries about what’s acceptable, comfortable, and tolerable in your worklife, there’s always going to be confusion (for you and for the people dealing with you). If you have a family commitment on a given day of the week, let the people you work with know, so they have context for why you’re not free that day. Setting and communicating boundaries—for yourself and for your team—lets everyone know what is and isn’t expected and permitted. It keeps the energy flowing in a positive direction.
Full post here.